About

Online Performance Coach is a newsletter-led platform focused on health and human performance. It breaks down the science of how we think, feel, and move, turning research into a clear roadmap for living better.
The aim is simple: to provide evidence-informed, human-centred insights you can trust, helping you build a healthier, more sustainable, and fulfilling version of high performance.

About Danny

I’ve been a personal trainer and strength and conditioning coach for almost 20 years, helping beautiful, rowdy humans dare to do more.
My newsletters are another way to provide the strategy, simplicity, and support you need to take control of your health and wellbeing.

Thanks for visiting, and please reach out any time.

—Danny James
Owner Online Performance Coach